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Ten Steps to a New Way of Behaviour Health Articles | March 23 Cheap Suso Jersey , 2012
Shift your thinking from stressful patterns of thinking and behavior that cause you to do and say things that you do not wish to do. Understand what makes you behave in ways you know are no good for you and change your thinking.

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Have you ever wondered why you feel compelled to do things or say things that you don聮t want to? Have you ever found yourself overeating, dieting, drinking too much Cheap Riccardo Montolivo Jersey , spending too much money, procrastinating on things or isolating rather than socializing? If you would like to finally understand what makes you behave in ways you know are not good for you, and will ultimately cause you stress, you have to understand what you do and what you can do to begin to think Cheap Ricardo Rodriguez Jersey , and therefore, behave differently.


I have put together a kind of step-by-step flow of logic that will help your brain shift out of confused thinking and into rational, reasonable thoughts that will influence you to behave in ways that will enhance all aspects of your life. This will help you to feel more solid, grounded and to think clearly. This means you will be more present in the world and be able to enjoy all aspects of your life.


The following is a list of basic premises you must accept in order to heal from any stressful patterns of thinking and behaving and live life to the fullest. I encourage you to read this over on a daily basis for a week. You will be amazed at the shifts that occur in your relationship with yourself and with others Cheap Patrick Cutrone Jersey , with little or no effort on your part.


Premise #1:


Every human being has needs.


Having needs doesn聮t make you 聯needy,聰 it makes you human. The greatest sense of peace, trust, and safety that a human being can experience in their lives comes from being able to trust in your ability to meet the majority of your own needs and from feeling confident in your ability to ask others to help you meet your needs. You are entitled to take care of yourself and to ask for help.


Premise #2:


All humans have the same needs overall and they need to be met in ascending order of priority to our survival.


First priority is our need for food Cheap Nikola Kalinic Jersey , air, water and rest. These come innately. Without these for any length of time and we will suffer grave consequences, likely death.


Our need for physical safety and security follows. This means that we have a safe place to live along with the ability to support ourselves.


The next natural priority is our need for emotional safety in our interactions with key people in our lives.


Our need for positive self-regard follows. Self-Esteem comes from feeling safe and secure in our world and in our relationships with others.


Lastly, our need for self-actualization; the realization of our full potential as a human being Cheap Niccolo Zanellato Jersey , must be met.


Premise #3:


Given that all people have these needs, it naturally follows that these needs are natural and appropriate.


This means that your needs are not right, wrong or too much 聳 they just are. The way you attempt to meet those needs may be effective or ineffective; life-enhancing or harmful, but the needs themselves cannot be judged as right or wrong with any rational mind. They are a natural part of being human.


Premise #4:


Anxiety is a natural and appropriate signal from within that we have needs that are not being met.


Whenever any of our natural Cheap Mattia De Sciglio Jersey , basic human needs are not met, our senses send a chemical signal through our body to bring our attention to this need. This signal is known as anxiety. Thus, when we feel anxious it is a statement from our instincts that some need is not being met. Our anxieties are trying to get our attention and tell us that something isn聮t feeling right.


Premise #5:


The appropriate human response to this sensation of anxiety is to stop and identify the situation that has triggered an unmet need then take appropriate action to meet that need. In so doing you will return, as quickly and effortlessly as possible Cheap Matteo Gabbia Jersey , to a state of peace.


This state of peace is your indicator that your needs are met in that moment. We could therefore say that anytime you are feeling anything other than peaceful, it is a



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