dieta paleo

Me gustaria empezar con la dieta paleo, pero mi problema es que me levanto a lad 3 de la mañana y entreno en el box a las 18 horas y no se como distribuir ni que comer para hacerlo bien.

Buenas soy nuevo e el tema de la dieta paleo llevo poco tiempo haciéndola y de momento he sustituido el azúcar X la miel cruda la sal de mesa por la de himalaya y la leche, he intentado sustituirla X leche de almendras pero las que venden en los supermercados siguen teniendo azucar de caña que tamb esta prohibida en esta dieta, en el estilo de vida he cambiado el tema de dormir a la misma hora he intentar dormir 8 horas mínimas con todo apagao y de andar descalzo un rato al día pero nose como seguir pa ir quitandome cosas que seria lo siguiente?

hola, yo también estoy interesado en este tipo de dieta, no la he probado aún, de momento estoy haciendo esta dieta flexible y me va bastante bien, no se si podre combinar ambas dietas o aprovechar lo bueno de cada una.

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20170803wanglili

Buenas a todos!,

veis aconsejable comenzar la dieta paleo llevando 1 año entrenando? o es poco tiempo aun?

gracias! un saludo