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Trademarks of Dr. Martens shoes are yellow stitching and a twotoned sole edge. The comfortable fit is made possible by a unique sole that molds Golden Goose Sneakers to the foot. For the first week or so, the shoes feel stiff. Then they begin the molding process and achieve a degree of comfort not found in other shoes. Loyalty to the brand is very strong.

Shoe companies have jumped on the barefoot running trend, and most manufacturers now offer "minimalist" styles that provide little to no support or cushioning in an effort Golden Goose Outlet to mimic barefoot walking or running. While features vary among brands, the shoes are basically just protecting your feet from the pavement. Minimalist shoes may have a place in training programs for competitive runners or walkers, but they aren't right for the average walker or runner who is trying to lose weight. The heavier you are, the more support you need when you begin exercising to avoid excess strain on your feet that can cause injuries, says Dr. Werd. Bottom line: If you wouldn't exercise barefoot, don't exercise in these shoes.

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