The researchers monitored the hearts of 13 men and women as they breathed in air pumped into a small chamber. In some cases the air included smoke from candles in a second room.
The volunteers didn't know which type of air they were breathing, but when it included candle smoke, their heart rate variability improved.
Everyone's heart rate varies naturally all the time
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This is perfectly healthy and a sign that the brain is alert and able to regulate the heart. But this variation falls as we get older and if we develop heart problems
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Researcher Christina Isaxon from Lund University in Sweden said the concentration of smoke generated during the study was similar to that created by a candlelit dinner.
As the volunteers could not see the candles and weren't told what they were breathing, the effect could not be explained away by the calming effect of candlelight.
The study, carried out for her PhD
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Soot, which increases when the flame flickers, has been blamed for health problems in the past
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The American Chemical Society has warned that paraffin wax candles, the most common type, release potentially harmful chemicals linked to cancer, asthma and eczema. It recommends using beeswax and soy candles.
Dr Isaxon used candles made of pure stearine, a natural fat, in her study
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