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o my sleeping patterns were

Enviado por wanglei 
o my sleeping patterns were
04-December-2017 04:29
DALLAS -- Somebody had to win the matchup between struggling teams, and the Dallas Stars got the best of the Ottawa Senators. Trevor Daley and Jamie Benn scored third-period goals to help the Stars beat the Ottawa Senators 3-1 on Saturday. The Stars snapped a four-game losing streak (0-3-1) and sent the Senators to their sixth consecutive defeat (0-5-1), tying Ottawas longest skid this season. "Theyve answered almost every call this year," Stars coach Lindy Ruff said. "From the (six-game losing streak) in January to this little bit of a tough stretch. Weve just got to stay with it." Jordie Benn had two assists for the Stars. Cody Eakin had tied the game with a second-period goal. "This is just playoff hockey now the rest of the way," Ruff said. "Youre going to have to have the ability to come back. Youre going to need some big saves at crucial times." Kari Lehtonen did that after Erik Karlsson netted Ottawas goal just 3:27 into the game. Lehtonen made 26 saves in his second game since returning from a head injury sustained on March 11 in Dallas previous victory. The most important stop came after Eakins tying goal at 15:07 of the second. Ottawas Erik Condra took a shot from in front that Lehtonen stopped, but he and Condra ended up in the net. The play was ruled no goal. "I was able to make the save," Lehtonen said. "The puck was in front of my pads. He got pushed from behind, and he pushed me into the net. "It could have gone the other way too. It was good to see (the referee) was on top of the play, so I wasnt too worried about it." Lehtonen lost at Philadelphia on Thursday. "I felt good in Philadelphia. The result wasnt very good," Lehtonen said. "(Saturday) I got a couple of good bounces and a couple of posts, and the end result was good." Senators coach Paul MacLean said that teams create their own good fortune. "If you dont feel you have any puck luck, then youre not working hard enough on a day-to-day basis," he said. "You shouldnt expect a break or something to go your way unless youre out there doing the work." Daleys goal, following a brief power play, came after Senators goalie Robin Lehner stopped Colton Sceviours shot. Dallas Ray Whitney retrieved the puck and passed it to Daley. Eakin also scored off a rebound. "It feels like its been a long time (10 games) for me," Eakin said. "It was nice to chip in and relieve that top line. We get momentum when we play four lines and everybody is creating opportunities and putting pucks on the net." Jamie Benn, part of that top line, reached 30 goals for the first time in his five NHL seasons. He took a pass from Tyler Seguin at the top of the left circle and fired a shot into the upper left corner of the net. Lehner made 39 saves against Dallas, which had a 42-27 shots advantage. The Senators goalie had allowed 19 goals in losing the previous four games. "I thought he came back, and I think thats really a good part of the learning experience for him after things didnt go his way," MacLean said. "I thought he came out and he really battled." Dallas outshot Ottawa 17-7 in the first period, but the Senators scored the only goal. Colin Greening made a pass from the top of the right circle to the high slot to Karlsson, who fired a shot past Lehtonen at 3:27. "We got the lead, but couldnt really follow through until the end there, and they had a couple of nice goals to finish it off," Karlsson said. "Unfortunately, just couldnt put the puck in the net." Dallas failed to score on three power plays in the second but the Stars broke through during 4-on-4 play with 4:53 left in the period. Lehner stopped Valeri Nichushkins attempt as he skated across the crease, but Eakin poked the rebound out from under the goalie to tie it. NOTES: C Shawn Horcoff returned for Dallas after missing four games because of a broken finger. LW Erik Coles streak of 269 consecutive games played ended because of an upper-body injury. He is day to day. ... Despite their recent struggles, the Stars are 6-1-1 in their last eight home games. They are 5-1 in games in which defenceman Daley has scored. ... Seguin extended his point streak to eight games (six goals, nine assists). ... Ottawa defenceman Karlsson has points in six consecutive games (two goals, six assists). ... In the teams previous four games, they allowed 39 goals and 262 shots combined. Fabian Delph Jersey . The Rays hope to stay alive for the postseason and salvage the finale of this series Sunday at Rogers Centre, where they dropped a 7-2 decision Saturday. Chris Archer lasted 2 1/3 innings in the no-decision, charged with a run and five hits, and Alex Torres suffered the loss in relief. Rony Lopes Jersey . Weise will have his hearing with the NHL head office over the phone, while the league has requested an in-person hearing with Kassian. Oilers centre Sam Gagner suffered a broken jaw after getting hit with a high stick from Kassian in Edmontons 5-2 win. http://www.authenticmanchestercityshop.com/Authentic-David-Silva-Manchester-City-Jersey/ . - After three days of light, make that very light, workouts, Team Irvin and Team Carter are ready for tonights Pro Bowl. John Stones Jersey .C. -- The Steve Smith era in Carolina is over. Claudio Bravo Jersey .com) - Nicolas Colsaerts fired an 11-under 60 on Thursday and grabbed a 3-stroke lead with the opening round of the Portugal Masters suspended by rain.SAN FRANCISCO - Some extra post-season pillow time has Brandon Crawford and the San Francisco Giants dreaming about another World Series championship.Sweet dreams, indeed.Looking for any advantage, the Giants are again getting help in October from a sleep expert.The Giants have reached the playoffs three times in five years, and every time they get that far, athletic trainer Dave Groeschner consults regularly with Dr. Chris Winter. Hes the medical director of the Martha Jefferson Hospital Sleep Medicine Center in Charlottesville, Virginia, and the Giants were the first pro team he advised.Winter offers ideas on how to plan trips, and the best ways to keep players at their most fresh and alert despite being road weary at the end of a long season.What were trying to do is create a situation where their brain is being tricked into thinking that whatever time the game is happening, its 4 oclock in the afternoon. Thats when those athletes are at their best, Winter said in a phone interview.Were trying to help them develop smarter ways to get better sleep, he said.After the Giants lost Game 2 at Kansas City on Wednesday night, they stayed in their hotel, rather than catching a late flight back to the West Coast. The next afternoon, they flew to the Bay Area and worked out at AT&T Park.Most teams leave town right away. For the Giants, the stay-over meant an extra night of hotel costs — then again, thats not too expensive when a team is chasing its third title in five seasons.Again, looking for an edge, Groeschner said. Just gives us some thoughts on how to travel better, especially to the East Coast. He just helped us with some ideas.The Royals led the Series 2-1 going into Game 4 Saturday night. The teams are set to play Game 5 in San Francisco, too, before returning to Kansas City, if necessary.The Giants began the playoffs with a win in the wild-card game at Pittsburgh, opened the NL Division Series at Washington and started the NL Championship Series in St. Louis. They split the first two games of the Fall Classic at the Royals home.Several Giants have said their travel schedule helps guard against severe jet lag.Crawford has two young daughters, yet still gets plenty of rest.Ive liked it this post-season how wevve left the next day, said the shortstop, whose baby girl had a rough night Thursday ahead of Game 3.dddddddddddd Its been nice to get a semi-normal nights sleep and come back the next day.When we come from the airport and have a workout that same day, its almost easier than coming in real late, then going home and sleeping in most of the day and then having to come to practice. Actually, I like it more, he said.Winter spent three days earlier this year at the teams spring training headquarters in Scottsdale, Arizona. He met with the training staff and players, talking about how to ensure proper rest.Winter said he thinks teams could implement sleepiness screenings into player evaluation.This month as the Giants advanced, recovery was a point of emphasis. That, along with deceiving the body clock.Second baseman Joe Panik said he felt good going into Game 3, which the Giants lost 3-2.I was on a consistent sleeping pattern, so I wasnt up late and I wasnt waking up too late or too early, so my sleeping patterns were normal, the rookie said. It definitely helps. I feel great. Hopefully, it translates onto the field.Research backs up the Giants methods.A pair of studies released last year — one led by Winter — linked fatigue and sleep to performance and career longevity in baseball players.Knowing that his players are getting enough rest is important to Giants manager Bruce Bochy. He doesnt want his team to be sleepless in San Francisco, thats why the club stayed overnight in Kansas City.We had made that decision that we feel its better for them, just, hey, try to get a normal sleep, keep them in their normal routine, Bochy said.The basic principle:Try and get a good night sleep, Groeschner said.Its tough when you get in at 5, 6 in the morning. One, the suns coming up and your circadian rhythm gets caught up in the sunlight. And also, especially coming back, guys have families and kids and if you get home in the morning and the kids are up, youre going to want to get up.Giants third base coach and musician Tim Flannery is benefiting.He had enough energy after a recent trip to come home and attend a local jazz festival before getting back to his baseball work.After I slept six hours ... ha! he said. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '
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